Karen is a Life Coach and certified CONTROL Practitioner who truly understands what it feels like to battle with your own mind. As a middle-aged woman who has navigated the challenges of a hysterectomy and menopause while managing a long history of depression and anxiety, she has been where you are and knows how overwhelming it can feel when life seems out of control.
Her own journey led her to the powerful techniques she now uses to help others. Using the CONTROL system she will guide you to tap into your subconscious mind, reframe negative patterns, and reclaim your sense of peace and purpose. Karen also offer compassionate, tailored life coaching to support you in building the life you deserve—one that feels aligned, empowering, and truly yours.
If you're ready to take control of your thoughts and transform your life, Karen is here to help you every step of the way.
I had 3 sessions with Karen and I can honestly say that my whole outlook and how I tackle things when I am in a closed environment has totally changed and am able to come out of myself rather than hide away and feel a lot more anxious. This allowed me to control my emotions and feel generally better about life rather than have a constant worrying about tomorrow and what may never be. I found her immensely easy to get along with and open up too about my issues, know it was all confidential and that we can only try to fix this as long as I want to fully immerse myself.
I had 3 sessions with Karen using the Control System, and was amazed at how easy the process was and how quickly I saw results.
Karen is very professional and has a very calm persona. She made me feel at ease and I felt very comfortable talking to her about the issues that I felt were holding me back in my professional career.
After completing the sessions so many more opportunities have become available to me. I have really have progressed in my career and feel I am not holding myself back anymore.
I can’t recommend Karen and her Control System therapy enough. It’s for anyone who feels they need to overcome challenges that are holding them back in their personal or professional lives.
Karen is 100% approachable and a great teacher. The Control System she uses and teaches seems so simple, it is almost unbelievable, but it just worked for me.
The process helped me address chronic procrastination that has dogged me for years. After working with Karen for a few short sessions, things have improved significantly. The even better news is that she has given me the tools to keep improving. This is not a short-lived event that fades away when you stop seeing Karen, it’s a long-term fix if you want to keep using it.
Honestly it seems too simple to work, but simple is good.
