Alex's deep connection with the subconscious mind began whilst studying Psychology at university. After earning her degree, she quickly trained as a hypnotherapist in 2004, driven by her desire to unlock the tremendous potential of the subconscious and to help as many individuals as she could.
In Alex's hypnotherapy practice, she thoroughly enjoys helping individuals who struggle with high anxiety, excessive worries, emotional eating and unwanted cravings. With many years of hypnotherapy experience and drawing from her own personal journey of self-improvement through hypnosis, Alex is dedicated to supporting her clients in achieving remarkable transformations too.
While initially trained in deep trance hypnosis techniques, Alex now predominantly employs The Control Method as she finds it highly effective and also comforting for her nervous clients, enabling them to enter a hypnotic state comfortably while sitting upright with their eyes open, allowing for quicker transformations in a more relaxed fashion.
Originally from London, Alex now resides in Poole, but as the majority of her hypnosis services are done online, to date she has assisted over 100 clients from locations including London, Bournemouth, Southampton, Bath, Bristol, the United States, and even New Zealand. In addition, Alex is the resident hypnotherapist at Chewton Glen, the luxury hotel and spa in New Forest where she offers in person hypnosis sessions and runs workshops on anxiety and emotional eating.
For those intrigued by hypnosis and its potential, Alex provides a complimentary consultation that involves hypnosis tests to determine the optimal approach for each individual and can be conducted via video consultation. If you're eager to start your journey towards a more empowered and fulfilling life, reaching out to Alex today is a fantastic first step. Your transformation can begin with a simple connection and a complimentary consultation.
I'm so glad I found Alex to help me with my unhealthy eating habits. I used to struggle with eating large portions and turning to comfort food, but after hearing my friend's recommendation of Alex's hypnosis services for healthy eating, I decided to give it a try. I have to admit, I was a little nervous about hypnosis at first, but during the free consultation, Alex demonstrated the online hypnosis method she uses during sessions, and I felt completely comfortable. In the first session Alex helped me understand where my unhealthy eating habits originated, and through hypnosis, she replaced those patterns with healthier ones. By the second session, I noticed that I no longer turned to comfort eating, and by the third session my cravings for fatty crisps had completely disappeared. And after the last session, I felt like a whole new person with a much healthier relationship with food and the bonus is I no longer think about food 24/7 either! Alex's warm and empathetic approach really resonated with me too, and I can't recommend her hypnosis services enough for anyone struggling with emotional eating. Thank you again, Alex
I have done two loads of hypnotherapy with Alex and can honestly say she changed my life with both of them. Years on and I am still able to drive anxiety free thanks to her practices. I also did weight loss hypnotherapy with Alex which has led to over 3 stone weight loss and helped me carry my rainbow baby. Will forever be grateful for the work Alex has done for me
I approached Alex to help me overcome my sugar addiction and the internal daily battles I faced trying to give up sugar on my own. After the first session the sugar cravings had gone and I now have a far healthier relationship with sugar and food in general. The results have given me freedom from the internal struggles and the ability to enjoy an occasional sweet treat rather than the excessive amount of unhealthy snacks I was consuming daily.
I consulted Alex with anxiety and IBS symptoms. I have found her to be sympathetic and very helpful with getting me back to going out and living a normal life. I would definitely recommend her as I now feel so much better and far more confident. Please give Hypnotherapy a try if you are having problems as it is really invaluable with helping you get back to normal.
Alex is absolutely amazing! She is really friendly and professional, and makes you feel totally comfortable. Alex has helped me to overcome things I never thought possible! Years and years of struggling with issues with food, as well as really low self esteem. I am amazed, and beyond pleased with the changes I have experienced, and I know that I can move forward confidently now, without my old habits.
I have stopped binge eating, mindless snacking and eating behind being full. I don’t think about food constantly and no longer associate it with certain things that I do. It’s something I didn’t think could ever happen without just my own willpower.
Alex can really change your life, and I highly recommend her.
It's genuinely taken me years to find the right therapy or therapist for the challenges I needed to address. I have had a lot that's held me back in life and some great parts of me that needed to shine. I didn't know what to expect at 1st but Alex clearly talked me through the process listened to what I wanted to tackle or when things came up in conversation with her. This gave me great confidence in Alex's techniques and how she is as a hypnotherapist. In my experience Alex is more that a hypnotherapist, she gives a lot more with empathy, experiences and professionalism. She's a wonderful lady and fabulous at what she does. It's really helped me in my life like you would not believe. I have learnt so much more about life and myself through my sessions with Alex. Highly recommend. I would give far more than 5 stars if I could. Thank you Alex for helping me :)
Company
Alex Saxton Hypnotherapy
