THE MOST ADAPTABLE TO CHANGE

We’re all dealing with a little (perhaps more than a little) anxiety right now concerning certain uninvited and unwanted changes to our normal existence.

Also, there’s no small amount of uncertainty and doubt about where everything is headed over the next few weeks and months, and how we will handle any changes to our plans.

However, rather than spend time and energy exhausting yourself with the ‘what ifs’ and losing sleep planning your response to each potential impending catastrophe, remind yourself that as human beings we’re pretty good at adapting to the unexpected.

Whether you realise it or not, you’ve been dealing with unexpected challenges every day of your life. Whether you are aware of it or not your life has involved adapting to change on a regular basis and you’ve been doing a pretty good job of it.

Things might not be as we want them to be right now and Xmas might be happening slightly differently this year, but never lose faith in your ability to adapt to the situation.

We will get through this and emerge out the other side slightly wiser, and more resourceful.
Who knows, if we really pay attention we might even come out of this more aware of our own ability to roll with what life throws at us, with slightly more faith in ourselves and just maybe a little less anxious.

Tim