Therese Langford | CTRLPrac

Company: Calm Mind Hypnotherapy

Services: CONTROL Practitioner

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Location: Harrow, Middlesex / Worldwide Online

Phone: 07952 464102


Therese works with both adults and children.


Her experience and success so far with adults has been in dealing with irrational fear, severe anxiety, anger management, appropriate response management, self-esteem, self-image and self-confidence issues, dealing with memories, past trauma / abuse, relationships (past and present), parenting anxiety, effects of bullying, sleep issues and more.


Working with children, Therese draws on her experience as a parent managing school anxiety, school refusal, peer pressure, exam stress and adolescence. Finding that there was no effective help offered for children suffering school anxiety, inability to cope with the transition from primary school to high school and all the associated pressures of trying to gain an education whilst growing up with the pressures of gaming, poor sleep patterns, the internet and social media trolling / bullying and not to mention the latest anxiety – returning to school with the virus still looming -Therese is now one of the small number of hypnotherapists working with children and young people under the age of 16.


Her vision is to provide simple and effective, fast-working support to children who’s presenting issues and behavior may be greatly helped by tackling underlying anxiety.


Therese was first introduced to the workings of the subconscious mind having worked alongside addiction expert Chris Hill for four years, supporting his work and the use of his Beat Addictions Programme.


Her understanding of parenting challenges and needs of children and young people is also supported by her work in communications for a local authority, working in the children and families section writing campaigns, website content and guidance for families with children of all ages; including those with Special Educational Needs and Disabilities (SEND).


"I asked Therese to help me overcome a fear I have always had of speaking up about how I feel to others. This has throughout my life led me to miss out on things and made me feel incredibly frustrated at times. I knew what I wanted to say but when it came down to it I was too scared to upset, offend anyone or cause problems so I’ve always just kept my mouth shut when I should have spoken up. I had never experienced remedial hypnotherapy before but I can tell you it has worked! And it started to work pretty much straight away for me, Therese is a very calm natured person and very easy to talk to and confide in. The process was simple but so effective and I can’t recommend her enough! Thank you so much Therese. I’ve had a few occasions now where I have felt that need to speak up and bam! I did it no worries and I got what I needed from the conversations! So grateful!"

Claire P, Middlesex


"Wow! I really didn’t expect that!

Remedial Hypnotherapy?! Something I’ve never tried until now.

My sleep deprivation was becoming such a problem and it was becoming the norm. Therese reached out to me and I am so glad she did. Together we recognised why I was unable to sleep, what was stopping me. Some nights it took hours to get to sleep, or I’d fall asleep quickly but wake throughout the night etc. I have suffered with anxiety, depression and low mood for a very long time which results in very poor sleep which always exasperates things. These past few months the anxiety, upset and frustration from the troubles dealing with someone who is constantly critical, constantly adding to my stress and anxiety mixed with the lockdown was the big thing. Medication wasn’t always working and often brings side effects.

This technique with Therese was so simple, so gentle, and as I discovered it is quite literal. It was amazing my mind was calmed. From the first night everything changed. I slept lovely, I did wake with the anxiety and worry I’d paused the night before but with one little tweak at our second session my sleep has been a thousand times better and my mind allows me to be rested. I am actually falling asleep easily and staying asleep throughout the night.

Therese is wonderful, she has such a kind, gentle and caring aura and her way worked. I am so very grateful Therese x Thank you."

Claire W, Kent


"I asked Therese if she could help me with sugar addiction using hypnotherapy, and she agreed. I’ve been struggling with it for as long as I remember, it’s just that I was in denial all these years. I kept telling myself that as long as I exercised and kept fit, it was ok to consume as much sugar as one desired. Therese was the first person to point out that I may be addicted to it rather than simply having a sweet tooth. During the therapy sessions, I came to understand how deep-rooted the problem was and why it was an issue. Therese explained everything in layman’s terms, in a way that was easy for me to see and understand. We worked on it together to find the root cause and the solution. I wanted freedom of feeling I could not leave a grocery store without buying some form of sweets. Thanks to Therese and the sessions with her, I feel I’m finally in charge of that. It’s a good feeling. Am very grateful to Therese and I would highly recommend her to others."

Maggie L, Windsor

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