Jo is a qualified Remedial Hypnotist and Control Practitioner with a background in education and health with adults, children and families. She has worked in a variety of professional settings including charities, adult education, schools and academies with a focus on health promotion and alternative healthcare. She is qualified in Homeopathy as well as Mindfulness. Jo has a passion for developing innovative and groundbreaking approaches to health and wellbeing and has been successful in securing funding from various sources to establish new health initiatives for people of all ages and from diverse backgrounds.
She is often asked to deliver inspirational speeches at high profile events and this includes the Prince's Trust annual national conference. It was at this event that Jo met HRH Prince Charles and she is referred to in his biography, ‘Breaking the Cycle - The Prince of Wales’.
Jo is gifted with an exceptionally positive outlook and a belief system that emphasises that nothing stays the same. “We don’t have to be limited by our own past or present patterns of behaviour and thinking. We can shift mindsets, we can reframe the subconscious mind and we can establish new ways of thinking, which can lead to finding a place of happiness, health and wellbeing.”
Life is a journey, a catalogue of experiences and an album of memories. Some of our life experiences and memories are very positive but some are less so and can be difficult and challenging - that is the tapestry of everyone’s lives. With a sensitive and compassionate approach Jo will work with you to assess and identify the changes you would like to make. Together you will clarify your new patterns of behaviour and thinking and then make the changes.
What types of changes can we look to secure when working with the subconscious mind?
There is no definitive list of what we can change within ourselves. However, the list below is an overview of some of the areas that Jo has experience of working with:
WHY IS ALL THIS IMPORTANT?
You can choose the life you want but to do so means investing time in yourself. Jo’s role is to support you through this process and enable you to make the changes to improve your life.
REMEMBER: Being in control of your choices in life leads to a better life for you, as well your family, friends and colleagues.
Our greatest gift of all is to create the life we choose.
Change something - change everything.
I recently finished my course of control sessions with Jo. I booked in with Jo as I was suffering with sever anxiety specifically regarding a sports exam and in particular a really crucial fitness test which I really need to pass to progress in my career. Historically I had failed this test due to injury. However I was now continuing to fail due to apprehension and anxiety and not injury. Having passed the test in training I knew I could do it physically but my anxiety levels completely took over and I proceeded to fail the test by 5 meters. The bottom line was I was left with one just more one chance to enter and pass - no pressure!!
I had heard about the excellent work Jo had done with some of my colleagues and so I attended a free consultation and booked up ASAP. I felt totally at ease throughout the sessions and Jo filled me with so much confidence and reassurance. She was able to take away all of my feelings of anxiety and stress. On test day I was a completely different person. I was able to focus, remain calm and most importantly this allowed me to pass this test.
I am under no illusion that without Jo completing the last part of the jigsaw I would still be failing that test. I just wanted to say a massive thank you. Jo your work has changed my life.
Louise - Kent
I've always assumed that shyness came with a package of other things such as low self esteem, worrying, over analysing as well as being too critical of myself. Being extremely stubborn and determined I’ve always tried to dampen my critical voice, putting strategies in place to cope with the busyness of life and my mind. I can honestly say that working with Jo has transformed my life and wellbeing. My critical voice is now an encourager and I’m enjoying the peace my mind now has. I haven’t changed who I am but I now believe in who I am!
Claire - Kent
My session with Jo was a massive help in my preparation for my interview. Jo guided me calmly through a process, which made me feel relaxed, confident and capable. Tapping into my subconscious mind and controlling that ‘panic’ feeling that you get when something important is coming, was an amazing experience and the results were unbelievable. Jo’s professional and calm approach made me feel comfortable and in safe hands, I would definitely recommend her to anyone suffering with anxiety!
Mark - Kent
As long as I can remember I have had an irrational fear of tunnels. You don’t realise how many tunnels there are in the world until you have to go through them. At it’s worse my fear would stop me breathing, my body was pulled tight with eyes scrunched closed, I can’t explain in words how overwhelming it was. Not so good when you have to drive through a tunnel. However, I am now cured!!! Through my sessions with Jo, I have travelled through a tunnel with no fear and all the windows to the car wound down. It sounds ridiculous I know but this was unheard of, my family even knew to wind the windows up when we approached a tunnel. I have even walked through an underpass, looking around me without looking down and holding by breath and been on the London underground. It is such a liberating feeling to know I am comfortable with walking through a tunnel all thanks to Jo and her amazing skills. I cannot stress how much this has changed my life. Thank you so
much you have literally changed my life.
Julia - Kent
I had a large interview process looming and I was concerned that my nerves and my anxiety would prevent me from doing my best so I went to see Jo and her professional, kind and personable approach made me feel comfortable and at ease straight away. Her expertise and skills meant I was in the best hands and after an in depth session, I left feeling relaxed and calm and was able to approach my interview with a clear head. I couldn’t believe how different I felt when I left her room! Thank you Jo, I couldn’t have done it without you and pleased to say I got
Amy - Kent
I am utterly blown away with the changes that we’ve made in my work and home life during the last month. I recently spoke at a very prestigious conference and had no fear and for the first time in my life actually enjoyed speaking in public – it was so surreal. This would have never been possible without Jo's help. Jo - thank you so much for everything you have done, you’ve changed my life! You are amazing!
Mary - Kent
Jo has helped me so much. I can’t believe that I no longer have an issue with food. I now know that just because it’s here I don’t have to eat it. Jo is so kind and considerate and definitely not judgmental. I would recommend anyone to seek help via Jo, she is amazing. I'm now losing weight and on target for a big event coming up with a new outfit planned!
Kerry - Derby
Jo is BLOODY AMAZING!!!!!! Jo has changed my life and I can't put into words how much it means to she was there to help lead the way - I get very emotional thinking about it.
Kay - London
I went to see Jo as I had a fear of spiders since I was a child. As an adult it had got to the point where it had become debilitating and was affecting my life and decisions I made. I did not like having windows open in the summer in case spiders came in the house and I did not feel comfortable sitting outside. If I encountered a spider it filled me with a paralysing fear that made it hard to breathe and I could not stay in the room if I knew there was a spider in there. Now everything has changed - since seeing Jo I am no longer afraid, I open my windows and I go for long walks along the river. I can remove spiders from my home or be equally comfortable leaving them where they are. I cannot thank Jo enough for what she has done for me and I have told everyone I know about her.
Karen - Kent